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Do Smartphones Hurt Sleep?

Do Smartphones Hurt Sleep?

by | Nov 15, 2018 | Mental Health, Parenting, Parents, Smartphones, Social Media

We use cellphones to check the news, the weather, our social media feeds, and even to watch movies. This constant use makes us attached to these little devices. Kids and teens are especially prone to stay on their phones to keep up with their peers. The more time we...